Course curriculum

  • 1

    Introduction

    • Introduction

  • 2

    Why shoes are causing your discomfort

    • Shoes and Your Feet

    • Fingers and Toes: Exercise 1

  • 3

    Why your tight calves are affecting your feet

    • Extrinsic Vs. Intrinsic Muscles

    • Calf Stretch: Exercise 2

  • 4

    Why your toes should move separately from your foot

    • Your toes are the key to balance

    • Piano toes: Exercise 3

  • 5

    How to release the fascia on the bottom of your feet

    • Unstick your bones and release your fascia

    • Fascial Rolling: Exercise 4

  • 6

    How to rebuild your falling arches

    • Arches and Eyebrows

    • Doming: Exercise 5