When are session times available?
The session times are booked between 10am-3:30pm Monday- Friday EST.
How often are sessions?
The program is built around your specific goals and needs. You can plan for between 1-5 sessions weekly if that meets your desires!
How long are the sessions?
This program is built for you. Your sessions can be 30, 45 or 60 minutes long.
Do I need equipment?
Yes and no. Equipment isn't necessary, we do just fine with chairs and pillows. Anything we might need can often be found right within your house.
Can I sign up if I have injuries?
In general yes. The best thing to do would be to book a consult with Jacquie to discuss your injuries. In the case that we feel you need more help we will absolutely tell you and advise against signing up for online training.
Can I book a single session?
Yes! After your assessment, you can book a single, 60 minute session.
Is there strength training involved?
Increased strength is a byproduct of this program.